Everybody’s focused on weight loss this Spring…
It’s a battle. Every time Spring comes, I promise myself that I will work on getting fit and losing unwanted weight that I’ve been carrying around for years. It’s a yearly ritual for me. I get started and get really encouraged when I drop a few pounds. Then, I try all sorts of diet and take diet pills to assist me in my quest for a new me. But, it doesn’t work. Year after year after year. What is it about the route that I take in losing weight that isn’t working?
I thought, maybe it’s similar to managing my finances. I remember Suze Orman talking about why we spend so much at times. We go shopping for little things that we don’t need only to fulfill our craving for something much deeper, yet only temporarily. I’ve learned through the years that it is exactly the same with the way that we eat. We crave for food not only to be satisfied but to be stuffed to our heart’s content. When we do this, we really have an internal need that we need to figure out first before we can solve the issue on the surface.
Losing weight doesn’t require restrictive diets or obsessive calorie counting. The key to long lasting weight loss is focusing on WHY you eat, not WHAT you eat. This is the approach of Shrink Yourself, an online weight loss program that addresses the underlying psychological causes of weight gain and helps people examine why they eat too much and how they can change this habit to achieve sustainable, long term weight loss.
Founded by world renowned emotional eating expert Dr. Roger Gould, the Shrink Yourself method has been well studied for over 20 years and the subject of seven separate scientific studies, including a recent study by UCLA and Kaiser Permanente. Psychology Today states that “Dr. Gould’s programs are based on proven research results”.
Shrink Yourself doesn’t only help people reclaim their power over food. Although the program focuses on weight loss, the psychological approach inherently uncovers larger issues and blockages. Not only do Shrink Yourself users report changes in their weight, they experience remarkable changes in all areas of their lives.
Shrink Yourself has been proven to deliver results equivalent to in-person therapy, yet more accessibly and affordably. The Shrink Yourself website (www.ShrinkYourself.com) also features an Emotional Eating Center that provides free articles, interactive tools, tips, and a supportive, active community. You can even sign up for their mobile “Emotional Eating Intervention” program and get tips and alerts straight to your cell phone.
Every one wants to loose weight and look beautiful but every one is not successful in his efforts. The one who is able to make strong efforts and can do anything to achieve his goal is the one who is successful in achieving the goal of loosing weight.