Weight Loss: Follow the Aga Mulach Way for SUMMER

Your Ad Here

Remember when Aga Mulach shed more than 50 lbs in preparation for his movie with Maricel Soriano and Angelika Panginiban?  The diet was really simple and the training is quite easy if you have the will to look great this summer.

He was trained by Bobby B. Agustin on a strong free-weight program.  Bobby Agustin is a former body builder and a fitness expert for over 14 years.  He started Aga on a six-day a week (one-and-a-half-hour per day) training to get him from his 224 lbs weight down to his ideal weight of approximately 152 – 172 lbs).  He made Aga follow a regimen of free-weights doing three sets with 15 repetitions each.  He lost more than 50 lbs and trimmed his waist line from a size 38 to a size 31.

Here’s the diet and how it worked.  The diet is high in protein and did not allow salt or sugar in any of the meals.  If you want to do this, prepare yourself.

Aga’s SIX -MEAL-A-DAY DIET

High in protein, zero in fat, salt and sugar – that about sums up Aga Mulach’s diet designed by his trainer Bobby Agustin.  Another diet secret: STEAMED OKRA.  Hig hin fiber and rich source of nutrients, including vitamin B6, and folic acid, okra helps stabilize blood sugar, reduce cholesterol, improve metabolism, and digestion of carbohydrates.

DIET RULES

• Each meal is to be taken every three hours
• No sodas or sweetened juices.  Just plain water
• No serving sizes for vegetables
• Green apple is the only approved snack

MEAL 1: 7 AM

• 6 eggs, boiled (white only)
• 3 cups oatmeal (no sugar)

MEAL 2: 10 AM

• 100 grams wheat pasta boiled (no sauce)
• 100 grams steamed fish
• Steamed vegetables

MEAL 3: 1 PM

• 100 grams chicken breast, steamed or boiled
• Steamed bean curd

MEAL 4: 4 PM (Training Time)

• 5 scoops whey protein

MEAL 5: 7 PM

• 100 grams steamed fish
• 100 grams steamed kamote (sweet potato)
• Steamed vegetables

MEAL 6: 10 PM

• 100 grams chicken breast, steamed or boiled
• Black coffee

If I were you, and you have a problem with caffeine, I will skip the black coffee at 10 PM.  You can replace it with other beverages without sugar.

If  it worked for AGA, it may just work for you!

« VIDEO: Richard and KC Concepcion answers Tough Ten – at the BUZZ with Kris Aquino
Pussycat Dolls – Jai Ho (from Slumdog Millionaire) Video »