Kenneth Stern – Volcanoes.


I love Instagram! Since I got a health kick, Instagram has been my friend.  It was my window to a healthy lifestyle.  I get workout tips and healthy eating tips from guys I don't even know.  What is encouraging is



Never in a million years did I imagine that I could quit smoking.  I smoked a pack and a half of cigarettes daily.  Yup - that's daily.  It was an addiction.  I didn't intend to smoke in the first place

Ryan Lochte – Cute but…..


The Philadelphia News Team on Fox 29 couldn't stop laughing after a painfully, meaningless responses received from Olympic Swimmer - Ryan Lochte.  It was obvious that the anchors were trying to hold the interview together by keeping the conversation going



UPDATE:  I was going to totally remove this post from my blog but decided against it at the last minute.  The reason why I thought of removing it was the fact that I was promoting someone who I thought was

Manti – Catfished.


If you know me well, I don't follow sports. I do like soccer (football) and have watched boxing whenever Manny Pacquiao has a fight. Other than that, my knowledge about sports is close to nil. But, when I heard about

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